Tuesday, August 3rd
Push Press 5×2\@85% 1RM
Strict (Wt’d) Pullups 5×2
then,
3 Rounds for time:
10-Hang Power Clean & Jerks (135/95)(RX+ 155/105)
15-Bar Facing Burpees
50-Double Unders
Push Press 5×2\@85% 1RM
Strict (Wt’d) Pullups 5×2
then,
3 Rounds for time:
10-Hang Power Clean & Jerks (135/95)(RX+ 155/105)
15-Bar Facing Burpees
50-Double Unders