Tuesday, August 29th

Test Week

Back Squat 1-1-1-1-1 to a 1RM

then,

100ft OH Walking Lunge (45/25#)

50 K2E’s

50 Wall Balls (20/14)

50 Pullups

50 Thrusters (75/55)

100 Double Unders

for time.

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come.