Tuesday, August 27th

10:00 EMOM of:

1-Clean Grip Deadlift from floor to bottom of knees

:05 hold

1-Clean Grip Deadlift from bottom of knees to top

1-Clean Grip Deadlift

*using 90% of max clean

then,

“Dianne”

21-15-9 reps each:

Deadlifts (225/155)

HSPU’s

for time.

*Get your team registered for the Granite Games Fall Throwdown here at The Ville September 14th!  Only 7 spots left!  Learn more about the Throwdown here:  https://thegranitegames.com/about-throwdowns/