Tuesday, August 25th

Warmup:

Windshield Wipers 3×10 & Hyperextensions 3×10

then,

Deadlifts 4×4\@85% 1RM

then,

For time:

40 Calorie Assault Bike

40 Deadlifts (185/125)

20 Calorie Assault Bike

20 Deadlifts (185/125)