Tuesday, August 24th

Back Squats w/:02 Pause at bottom 4×4\@65%1RM (fast on ascent)

Glute Ham Raise 4×4 w/:02 Paust at bottom (fast on ascent)

then,

21-15-9 reps each:

Back Squat (from floor) 135/95

K2E’s

Box Jumps (24/20″)

for time.