Tuesday, April 28th
Sumo Deadlift High Pulls 4×4
Single Leg RDL’s 4×4/leg
then,
5 Rounds for time of:
10-Deadlifts (185/125)(rx+=225/155)
20-Reverse Lunges, alternating (10/leg)
40-Double Unders
Sumo Deadlift High Pulls 4×4
Single Leg RDL’s 4×4/leg
then,
5 Rounds for time of:
10-Deadlifts (185/125)(rx+=225/155)
20-Reverse Lunges, alternating (10/leg)
40-Double Unders