Tuesday, April 25th

Push Jerk 5-5-5-5\@75% 1RM

Band Pull Aparts 10-10-10-10

then,

“Age Group Open Qualifier 3”

21-15-9 reps each of:

S2OH (135/95)

CTB Pullups

**Bonus WOD**

21-15-9 reps each of:

Calorie Row

Ring Dips

*The next Strength Program will start April 29th.  For more info email Eric at: Fallscitystrength\@gmail.com.