Tuesday, April 24th

Front Squats 8-8-8\@70% 1RM

Single Leg Bent Leg Bridge 8-8-8/leg

then,

2018 Online Qualifier Workout #2

4 Rounds for time of:

25-CTB Pullups

5-Cleans (245/170) *scale to 85% 1RM Full or Power Clean

15:00 Time Cap.

Masters over 55= Chin over bar pullups & 155/105 Cleans