Tuesday, April 23rd
Push Press 5×2\@90% 1RM
Band Face Pulls 5×10
then,
15:00 AMRAP of:
10-S2OH (135/95)
20-Wall Balls (20/14)
30-Double Unders
*Bootcamp today at 9:30!
Push Press 5×2\@90% 1RM
Band Face Pulls 5×10
then,
15:00 AMRAP of:
10-S2OH (135/95)
20-Wall Balls (20/14)
30-Double Unders
*Bootcamp today at 9:30!