Tuesday, April 18th

Shoulder Press 8-8-8\@75% 1RM

Pendlay Rows 8-8-8\@75% 1RM

then,

30-20-10 reps each of:

Wall Balls (20/14)

Pullups

Burpees

*The Ville will be closed this Saturday for Thunder.  East will be open and we’ll have classes at 9:00 & 10:00am (instead of the usual 10 & 11). 

*CrossFit kids will be cancelled this Saturday as well.

*The next Strength Program will start April 29th.  For more info email Eric at: Fallscitystrength\@gmail.com.