Tuesday, April 16th
Bench Press 5×2\@90% 1RM
Weighted Strict Pullups 5×2
then,
4 Rounds for time of:
60-Double Unders
30-KBS’s (53/35)
15-HSPU’s
Bench Press 5×2\@90% 1RM
Weighted Strict Pullups 5×2
then,
4 Rounds for time of:
60-Double Unders
30-KBS’s (53/35)
15-HSPU’s