Tuesday, April 11th
Deadlifts 4-4-4-4\@85% 1RM
then,
12:00 AMRAP of:
12-Deadlifts (185/125)
12-Box Jump Overs (24/20)
12-Pushups (yes)
**Bonus WOD**
30-20-10-5 reps each of:
KBS’s (53/35)
Sit Ups
Deadlifts 4-4-4-4\@85% 1RM
then,
12:00 AMRAP of:
12-Deadlifts (185/125)
12-Box Jump Overs (24/20)
12-Pushups (yes)
**Bonus WOD**
30-20-10-5 reps each of:
KBS’s (53/35)
Sit Ups