Skip to main contentWorkouts of the Day

Thursday, September 3rd

Deadlifts 5×2\@90%1RM

then,

42-Wall Balls (20/14)(RX+ 30/20)

21-Deadlifts (225/155)(RX+ 275/185)

42-Pushups

30-Wall Balls

15-Deadlifts

30-Pushups

18-Wall Balls

9-Deadlifts

18-Pushups

for time.