Thursday, September 3rd
Deadlifts 5×2\@90%1RM
then,
42-Wall Balls (20/14)(RX+ 30/20)
21-Deadlifts (225/155)(RX+ 275/185)
42-Pushups
30-Wall Balls
15-Deadlifts
30-Pushups
18-Wall Balls
9-Deadlifts
18-Pushups
for time.
Deadlifts 5×2\@90%1RM
then,
42-Wall Balls (20/14)(RX+ 30/20)
21-Deadlifts (225/155)(RX+ 275/185)
42-Pushups
30-Wall Balls
15-Deadlifts
30-Pushups
18-Wall Balls
9-Deadlifts
18-Pushups
for time.