Thursday, September 28th

Bench Press 4-4-4-4\@85% 1RM

Pendlay Rows 4-4-4-4\@85% 1RM

then,

3 rounds for time of:

8-HSPU’s

8-Barbell Rows (135/95)

16-Pushups

16-Ring Rows

****True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.***