Thursday, September 24th
Clean Grip Deadlifts 4×6\@75% Conventional Deadlift 1RM
then,
5 Rounds for time of:
15-Calorie Assault Bike
15-SDHP’s (95/65)
15-T2B
Clean Grip Deadlifts 4×6\@75% Conventional Deadlift 1RM
then,
5 Rounds for time of:
15-Calorie Assault Bike
15-SDHP’s (95/65)
15-T2B