Thursday, September 20th

Test Week starts today!

Back Squat 1-1-1-1-1 to a 1RM

Weighted Pistol 1-1-1-1-1/leg to a 1RM

then,

The Crippler

30 Back Squats (225/155)

1 Mile Run

or 

The San Fransisco Crippler

30 Back Squats (225/155)

1000m Row

*compare to 10/23/17

*This Saturday is our monthly free class at 9:00 and 10:00am so bring a friend!

*The next Strength Program starts on 9/23.  For more info email Eric at Fallscitystrength\@gmail.com.