Thursday, September 19th

Warmup: Snatch Grip Split Jerk off back 5×4

OHS 4×8\@75% 1RM

then,

21-15-9 reps each of:

Box Jumps (24/20″)

Power Snatch (95/65)

*There is an American Heart Association walk this Saturday which starts at 9:00am and goes down Main street so you may want to arrive early for class and park either on Washington or Market Streets.