Thursday, September 14th

Front Squat 2-2-2-2-2\@90% 1RM

Glute Ham Raise 4-4-4-4-4

3 Rounds for time of:

10-Bear Complex (115/75)

20-Burpees

****True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.***