Thursday, September 12th

Deload Week

DB Single Leg Squat (trailing leg on box or bench) 3×12/leg

DB Stiff Leg Deadlifts 3×12

then,

4 Rounds for time of:

20-Wall Balls (20/14)

20-Calorie Row

20-DB Front Squats (50/35’s)

*This Friday from 3-? Bluegrass Bodyfat Testing will be set up to do body fat tests for just \$30 (\$25 for GG competitors)!  This is a \$15-\$20 savings off their normal prices so take advantage of this deal!  You will get wet so bring swimwear or workout clothes and a towel. http://www.bluegrassbftest.com

*This Friday’s 6pm class will be cancelled so that we can set up for our Granite Games Throwdown.  Any help with setting up would be greatly appreciated!

*This Saturday is our Granite Games Fall Throwdown!  Come out and cheer on the teams competing and check out our Vendors!  First heat starts at 9:00am.