Thursday, September 10th

Dumbbell Step Ups 3×12/leg

Dumbbell Stiff Leg Deadlifts 3×12

then,

3-Sled Push trips down & back on turf (+90/45)

30-V Ups

40-Squats Holding Bumper Plate (45/25)

40-Situps

50-Jumps Over Bumper Plate (45/25)

50-KBS’s (53/35)

For time.