Thursday, Sept 23rd

10:00 EMOM:

2- Bench Press w/:01 pause \@70% 1RM

4-Lying Med Ball Throws (20/14#)

then,

3 rounds for time:

7-CTB Pullups (RX+ = Bar Muscle Ups)

14-HSPU’s (RX+ = 2” deficit)

28-KBS’s (53/35) (RX+ 70/53)