Thursday, October 31st
Happy Halloween!
Speed Back Squats 5×4\@70% (control down, fast on the way up!)
Weighted Hip Bridge 5×4
then,
Buy In: 50/40 Calorie Assault Bike
3 Rounds of:
10/Leg Alternating Pistols (that’s a total of 20)
25 KBS (53/35)
Cash Out: 50/40 Calorie Assault Bike
For time.
*Our Granite Games Winter Throwdown is December 7th here at The Ville! Another opportunity to earn a spot at the Granite Games Championships next year. The last day to register your team and get your shirt on the day of the competition is November 13th so don’t wait, sign up today! We’re only taking 30 teams and we’ve sold out for both Throwdowns so get your team registered!
***only 8 spots remaining!***
*We are in need of Judges for our Granite Games Winter Throwdown on December 7th. If you aren’t competing please consider helping out! We’ll get you a shirt (if you volunteer by Nov 3rd), and feed you throughout the day. Sign up on competition corner.net and be sure to put in your shirt size.