Thursday, October 25th
Push Press 2-2-2-2-2\@90% 1RM
Barbell Rows 2-2-2-2-2\@90% 1RM
then, 10:00 EMOM of:
2-Push Jerks, 5 Burpees (odd minutes)
2-Split Jerks, 5 Burpees (even minutes)
*using 80% Jerk 1RM
then at 12:00,
3 rounds for time of:
15-Box Jump Overs (24/20)
15-KBS (53/35)
*This Saturday is Nightmare in NULU. From 1-4pm kids can Trick or Treat here at The Ville along with all the other NULU shops. There will also be a Kids Zone and Face Painting. The Nightmare will continue until the evening for all other activities.
*Sunday we’re having our annual Halloween WOD! Come to workout in your best costume, there will be prizes! Free to all so you can bring a friend as well.
*November 17th-18th CrossFit the Ville will be hosting a USAW Weightlifting Level 1 Coaching Certification Course! The Scope and Sequence of this course includes the teaching progressions of the Snatch, Clean & Jerk, and all associated movements. Participants will gain knowledge and experience of programming of training for both competitive weightlifters and for athletes using the weightlifting movements for strength and power development as it applies to their chosen sport.
Lead Instructor: Mark Cannella, President and Head Coach of Columbus Weightlifting in Columbus, Ohio. He has been part of the lifting community as an athlete, coach, administrator, and official for over 29 years.
This 2 day course is \$499. Those who complete this course will be awarded their USAW Level 1 Coaching Certificate.
For more information contact Daniel\@crossfittheville.org or
Mark Cannella at mark\@columbusweightlifting.org.
Click the link below to register: