Thursday, October 19th
Test Week Starts Today!
Deadlifts 1-1-1-1-1 to a 1RM
Max Height Box Jumps to a 1RM
HS Walk max distance, 2 attempts
then, Regional Event 4 (light)
60ft HS Walk (scaled to 100ft Bear Crawl)
10-T2B
10-KB Deadlifts (53’s/35’s)
60ft HS Walk
12-T2B
12-KB Deadlifts
60ft HS Walk
14-T2B
14-KB Deadlifts
60ft HS Walk
16-T2B
16-KB Deadlifts
For time.
*On October 28th The Ville will be hosting a fundraising wod for the family of LMPD Officer Jason Schweitzer who was tragically killed by a drunk driver in Lexington, Ky. You can donate and purchase a shirt at the link below. CrossFit 222 will show up as the host but you can choose your shirt size and our location when checking out. The shirts will be brought to The Ville for you. Please sign up soon and show your support for one of our LMPD officers and his family!
Event brite link: https://www.eventbrite.com/e/teamschweitzforever-memorial-hero-wod-tickets-38057643436?aff=affiliate1
****True Grit 5, our annual 4 person team competition, will take place this year on November 4th! Get your teams together now. Truegritcomp.wordpress.com. Workout 1 is posted, WOD 2 to post tonight! If you’d like to be on a team but don’t have teammates please email Daniel. You can also add your name **to the board in back at the Ville if you’d like to help judge or volunteer. ***