Thursday, October 17th

Skill Practice: Tire Flips

then,

5 Tire Flips

Sled Push 140ft (90/45)

3 Rounds of:

15-Thrusters (95/65)

15-K2E’s

Sled Push 140ft

5 Tire Flips

For time.

*CrossFit Open WOD 20.2 will be released today at 8:00pm at Games.CrossFit.com.