Thursday, October 15th

20:00 to establish a max of:

1-Hang Power Snatch

1-Hang Squat Snatch

2-Overhead Squats

then,

For time:

25-Calorie Assault Bike

5-Full Snatch (135/95)(RX+ 155/105)

20-Calorie Bike

4-Full Snatch

15-Calorie Bike

3-Full Snatch

10-Calorie Bike

2-Full Snatch

5-Calorie Bike

1-Full Snatch