Thursday, November 9th

Hang Squat Clean 6-6-6-6 to a 6 rep max

then,

11:00 AMRAP of:

5-Squat Cleans (135/95)

7-GHD Situps

9-Box Jumps (24/20)

*We will be having a “yard sale” at The Ville this Saturday, selling extra equipment we have from East.  If you need something for your garage gym stop by and see what we have available. 9:00-12:00.

*Reminder: Our new Ville schedule takes effect this week!  Check it out on the Schedule page.