Thursday, November 7th

Warmup/Skill: Muscle Snatch 4×4

Power Snatch 4×4\@80% 1RM

then,

12:00 AMRAP of:

30-Double Unders

5-Power Snatch (115/75)(RX+ 135/95)

5-OHS

*The last workout for the CrossFit Open will be announced tonight at 8:00pm at Games.CrossFit.com.  This workout will be Friday’s class wod.

*This Saturday is our free class at 9:00 & 10:00am so bring a friend!