Thursday, November 4th

1/4 Jump Squats (Back) 4×6\@70%1RM

Single Leg Hamstring Curl 4×6/leg

then,

Buy In: 500M Row

3 rounds of:

10-Back Squats (185/125)(RX+ 225/155)

20-KBS’s (53/35)(RX+ 70/53)

Cash Out: 500M Row

for time.