Thursday, November 25th

Happy Thanksgiving! Our Free Thanksgiving Day WOD is Thursday at 9:00am. If you aren’t a member but would like to attend email: Daniel\@crossfittheville.org.

For time:

1500M Row

2.0 Mile Assault Bike

25-Burpees

50-Air Squats (RX+ 45/25# Plate)

50-Pushups

50-Situps (RX+ 25 GHD Situps)

20-Pullups (RX+ Bar Muscle Ups)