Thursday, November 23rd

*Our Annual free Thanksgiving morning WOD will be Today at 9:00am!  All other classes and open gym will be cancelled for the day as well as the 6:00am class on Friday.  Classes will be back to normal starting at 10:30am on Friday.  The Ville will open at 8:00am for Open gym.

Thanksgiving Day WOD

4 Person teams complete the following:

1 Mile Row (1600M’s)

100 S2OH (95/65, rx+ 135/95)

200 Burpees

300 Wall Balls (20/14)

400 Situps

1 Mile Run

For time.

*The next Strength Program will start Nov 26th.  For more info email Eric at: fallscitystrength\@gmail.com.