Thursday, November 17th

Bench Press 8-8-8\@75%1RM

Barbell Rows 8-8-8\@75%1RM

then,

150ft Bear Crawl buy in

3 rounds of:

5-Shoulder Press (95/65)

5-Strict Pullups

10-HSPU’s

10-Ring Rows

15-Pushups

15-Calorie Row

150ft Bear Crawl cash out.

For time.

*This Saturday is our free wod so bring a friend! 8:00 & 9:00am at The Ville and 10:00 & 11:00am at East.