Thursday, November 16th

Warmup: Reverse Hyperextensions 10-10-10-10

Planks                                 :45-:45-:45-:45

Deadlifts 2-2-2-2-2 to a 2RM

then,

10:00 AMRAP of:

10-Deadlifts (155/105)

10-Box Jumps (24/20″)

10-Pushups

*This Saturday is our free class at 9:00 & 10:00am so bring a friend!

*Our Annual free Thanksgiving morning WOD will be at 9:00am next Thursday.  All other classes and open gym will be cancelled for the day as well as the 6:00am class on Friday.  Classes will be back to normal starting at 10:30am on Friday.