Thursday, November 10th

Deadlifts 4-4-4-4\@85% 1RM

then,

10-Deadlifts (225/155)

4-T2B

8-Deadlifts

8-T2B

6-Deadlifts

12-T2B

4-Deadlifts

16-T2B

2-Deadlifts

20-T2B

For time.

*We are collecting blankets, scarves and gloves at Louisville East and The Ville for the homeless this winter. If you’d like to donate please do so by November 12th. There are bins at each location for your donations. Thanks!