Thursday, May 7th

Hollow Rocks 3x:30 & Superman Extensions 3×20

then,

Partial Clean Grip Deadlifts 5×2\@90% Deadlift 1RM (Plates elevated 4″)

then,

3 Rounds for time of:

500M Row (modifiy to 400M Run or 800M Bike)

20-Bar Facing Burpees

10-Deadlifts (225/155)(275/185)