Thursday, May 6th
Push Press 5×2\@85% 1RM
Wt’d Strict Pullups 5×2
then,
5 Rounds for time of:
15-T2B
20-KBS’s (53/35)
10-Right Arm KB S2OH
10-Left Arm KB S2OH
Push Press 5×2\@85% 1RM
Wt’d Strict Pullups 5×2
then,
5 Rounds for time of:
15-T2B
20-KBS’s (53/35)
10-Right Arm KB S2OH
10-Left Arm KB S2OH