Thursday, May 4th

Test Week Starts Today!

Push Jerk 1-1-1-1 to a 1RM

Weighted Strict Pullups 1-1-1-1 to a 1RM

then,

50-Double Unders

15-S2OH (115/75)

40-Double Unders

12-S2OH (135/95)

30-Double Unders

9-S2OH (155/105)

20-Double Unders

6-S2OH (175/115)

10-Double Unders

3-S2OH (195/125)

For time.

*The Ville will close after the 4:30 class next Friday for Oaks.  

*East will be closed on Saturday, Derby Day.  We will have one class at the Ville at 10:00am.  All are invited so bring a friend!