Thursday, May 3rd

Hang Squat Clean 2-2-2-2-2\@90% 1RM

then,

21-Power Cleans (135/95)

42-Wall Balls (20/14)

84-Double Unders

15-Power Cleans

30-Wall Balls

60-Double Unders

9-Power Cleans

18-Wall Balls

36-Double Unders

For time.

*This Saturday we’ll have free Derby Day classes at 9:00 & 10:00am!