Thursday, May 31st

1st Day of Test Week

Front Squats 1-1-1-1-1 to a 1RM

Thruster 1-1-1-1-1 to a 1RM

then,

“Elizabeth”

21-15-9 reps each of:

Full Clean (135/95)

Ring Dips

*This Saturday, June 2nd is our monthly free workout at 9:00 & 10:00am so bring a friend!

*Sunday, June 3rd we will have a Mobility for Athletic Performance workshop from 1:45-3:00pm.  This workshop will be taught by Stephanie Bellissimo and will focus on floor work and locomotion for CrossFit athletes.  This intro class is free to all CrossFit the Ville members and just \$15 for non members.