Thursday, May 30th

10:00 EMOM of:

1-Push Press

1-Push Jerk

1-Split Jerk

5-Burpees

*using 85% of push press max

then at minute 13:00

3 Rounds for time of:

20-KBS (53/35)

20-Box Jump Overs (24/20)

*This Saturday is our free Partner WOD at 9:00 & 10:00am so bring a friend!