Thursday, May 28th

Skill Practice: Seated Leg Raise 4×10

then,

15:00 AMRAP of:

10-Med Ball Burpee to Squat Clean (20/14)

20-V Ups

20-Back Extensions

10 per arm-Russian KBS’s (53/35)

*The Ville will reopen on June 1st at 6:00am!  Check out the Schedule page for an updated list of class times.  We hope to get back to our normal class schedule asap and will keep you updated on any changes.