Thursday, May 27th

Back Squat 4×4\@75% with :03 pause at bottom

DB Stiff Leg Deadlifts 4×4

then,

15:00 AMRAP of:

20/15 Calorie Assault Bike

20 Wall Balls (20/14)

20 Situps

*Memorial Day Murph is this coming Monday! Sign up for the 9:00am or 10:30am class using the sign up sheet by the front board. (All other classes will be cancelled for Memorial Day)