Thursday, May 25th

Warmup: Snatch Balance 2-2-2-2

Hang Squat Snatch 2-2-2-2 \@90% 1RM

then,

10-Ring Muscle Ups

25-Power Snatch (115/75)

50-Wall Balls (20/14)

25-OHS (115/75)

10-Ring Muscle Ups

for time.

*Memorial Day Murph will take place next Monday at Louisville East at 10:00am!  All are welcome.  All other classes and open gym will be cancelled for the day.