Thursday, May 24th

Deload Week

Pistols 12-12-12 (6/leg) weighted if possible

DB Stiff Leg Deadlifts 12-12-12

then,

10-1 reps each of:

Ball Slams (30/20#)

DB Step Ups (40/25’s, 24/20″)

T2B

*The sign up sheet for Memorial Day Murph is up next to the front white board.  We have 15 slots each half hour starting at 10:30am (10:30 & 11:00 slots are filled) on the 28th so sign up ahead of time!  If you are a visitor and won’t be in before Murph you can email us and we’ll sign you up.  All other class times and open gym are cancelled for the day.

*The Central Regionals start this Friday.  Check out the action at Games.CrossFit.com.