Thursday, May 13th

Skill Practice: Handstand Holds & Walks

then,

3 Rounds for time of:

70ft Sandbag Bear Crawls (50#)

20 D Ball Slams (30/20#)(RX+ 40/30#)

rest 2:00 then,

3 Rounds for time of:

5 Wall Walks

25 KBS’s (53/35)(RX+ 70/53)