Thursday, May 11th

Test Week

Skill Test: Max HS Walk (or Hold), 3 attempts

Skill Test 2: Max Double Unders, 2 attempts

Skill Test 3: Max Ring Muscle Ups (or Ring Dips), 1 attempt

then,

20:00 AMRAP of:

1-Bar Pullover to Bar Muscle Up  (https://www.youtube.com/watch?v=RT6qXjey3wA)

20-Squats

1-Rope Climb to 15′

20-Situps

1-Ring Muscle Up to 5 Ring Dips

20-Back Extensions