Thursday, May 10th

Deadlifts 8-8-8\@75% 1RM

then,

5 Rounds for time of:

5-Bar Muscle Ups

10-SDHP’s (95/65)

15-Box Jumps (24/20″)

*Murph shirts will be ordered today.  If you haven’t put your name and size on the signup sheet please email Daniel with your size.

*The next Strength Program will start  Sunday, May 20th.  For more info email Eric at Fallscitystrength\@gmail.com.