Thursday, March 9th

Test Week starts today!

Back Squat 1-1-1-1-1 to a 1RM

Glute Ham Raise 3-3-3-3-3, weighted

then,

3 Rounds for time of:

15-Back Squats (185/125)

20-Burpees

*CrossFit Open WOD 17.3 will be released tonight at 8:00pm!

*This Saturday is our free workout so bring a friend! 8:00 & 9:00am at The Ville, 10:00 & 11:00am at East.