Thursday, March 30th

Shoulder Press 2-2-2-2-2\@90%1RM

Strict Pullups (weighted if possible) 2-2-2-2-2

then ,

10 Rounds for time of:

10-Pullups

10-Pushups (yes, hand release)

10-Situps

*Starting next week we will no longer have a 6:30pm class on Tuesday & Thursday at East due to low attendance.