Thursday, March 2nd

Deload Week

Dumbbell Deadlifts 12-12-12\@60% 1RM

then,

15:00 AMRAP of:

20-KB SDHP (53/35)

15-K2E’s

10-Burpee Over KB

**Bonus WOD**

2 x Tabata Row for Calories, 16 rounds of :20 on :10 off

*Open Workout 17.2 will be released live tonight at 8:00pm!  Tune in at Games.CrossFit.com.

*The next Strength Program starts March 4th. Email Eric at fallscitystrength\@gmail for more info.